Underwater Video and Swim Clinic- Friday, April 24th
@ Club ONE Silver Creek Sportsplex
On Friday April 24th, Coach Marcelo
Castro will be holding an Underwater Video and Swim Clinic at Club One in
Silver Creek. Ideal for intermediate to advance swimmers and triathletes
who want to refine their strokes and take swimming to the next level.
The class will meet at the pool for the initial videotaping and then will
meet at the classroom for video analysis and critic. The Coach will give
each swimmer specific comments and drills to improve the technique. After
a break, swimmers will meet at the pool again to practice the drills and
he new acquired knowledge.
Here's what you can expect:
See yourself swim from underwater and discover how to correct your stoke and make it more efficient. Get personalized drills and tips. How to introduce changes into your daily routine. Integrate swimming to your triathlon schedule. Flexibility and stength. Swimming the "other" strokes. Racing strategies.
The Details
Date: Friday April
24th 6:30 to 8:30pm
Location: Club One Silver Creek Sportsplex, 800 Embedded Way, San Jose,
CA 95138
Cost: $95 for Club One Members, $115 for general public. Includes video
taping, analysis and CD with movie.
Limit: 15 athletes
What to bring: Suit, goggles and swim cap.
Cash or Credit Card (Visa, Master Card o AMEX) no checks please.
Space is limited to 15 swimmers so please RSVP.
Please map the location!
Welcome to Coach Marcelo website!
Contact
Coach Marcelo, he will evaluate your strengths and needs, and will create
a personalized program that will help you to reach your goals.
These are some of the services that Coach Marcelo has to offer.
Lessons
Would you like to swim in a relaxed and controlled manner, and
at the same time, being fast and efficient? Coach Marcelo offers a variety
of lessons, from newbees to advance swimmers.
You can arrange one on one sessions,
semiprivate, small group lessons or a large group clinic. The levels of
instruction include water readiness, stroke development, improvment, refinement,
and proficiency or competition.
Most of the triahtlets will benefit with freestyle instruction, but all
the competitive strokes can be taught, even dives and turns. Most of the
lessons are 30 minutes in length.
Coaching
Increase speed, create a more
hydrodynamic profile, develop endurance and speed in the most efficient
way; coach Marcelo can create a personalized training program for you.
The programs range from novice swimmers to Ironman veterans and it will
fit any other triathlon programs already in place.
Most of the programs are four weeks long to ensure constant feedback.
This service includes free e-mail consultation and follow-up.
Underwater Video Analysis
This is the best coaching tool
available today, the majority of the elite swimmers and triathletes get
videotaped, most of them in a daily basis, creating a competitive advantage
over the other athletes; now you can take advantage of this tools too!
Get videotaped underwater and receive feedback immediately afterwards,
the video (VHS) is for you to keep.
Most of the analyses are individual, but coach Marcelo can accommodate groups
up to 15 people.
Contact: mc@marcelocastro.com
