Welcome to Coach Marcelo website!

Coach Marcelo Castro will evaluate your strengths and needs, and will create a personalized program that will help you to reach your goals.
These are some of the services that Coach Marcelo has to offer.

Lessons

Would you like to swim in a relaxed and controlled manner, and at the same time, being fast and efficient? Coach Marcelo offers a variety of lessons, from newbees to advance swimmers.
You can arrange one on one sessions, semiprivate, small group lessons or a large group clinic. The levels of instruction include water readiness, stroke development, improvment, refinement, and proficiency or competition.
Most of the triahtlets will benefit with freestyle instruction, but all the competitive strokes can be taught, even dives and turns. Most of the lessons are 30 minutes in length.

Coaching

Increase speed, create a more hydrodynamic profile, develop endurance and speed in the most efficient way; coach Marcelo can create a personalized training program for you. The programs range from novice swimmers to Ironman veterans and it will fit any other triathlon programs already in place.
Most of the programs are four weeks long to ensure constant feedback.
This service includes free e-mail consultation and follow-up

Underwater Video Analysis

This is the best coaching tool available today, the majority of the elite swimmers and triathletes get videotaped, most of them in a daily basis, creating a competitive advantage over the other athletes; now you can take advantage of this tools too!
Get videotaped underwater and receive feedback immediately afterwards, the video (VHS) is for you to keep.
Most of the analyses are individual, but coach Marcelo can accommodate groups up to 15 people.